Your first assessment

I keep my skincare routine consistent (morning and evening).*

Yes

Sometimes

I wear sunscreen during the day when I’m outside.*

Yes

Sometimes

In the past 7 days, I’ve noticed breakouts, redness, or poor skin texture.*

Some

A lot

In the past 7 days, my skin looked good in daylight and on camera.*

Yes

Sometimes

I’m not as consistent with training as I want to be.*

Sometimes

Yes

I stay physically active on most days (steps, cardio, sport).*

Yes

Sometimes

Compared to 3 months ago, I feel physically stronger.*

Yes

Somewhat

In the past 7 days, I’ve been happy with my body.*

Yes

Sometimes

I have bad posture when I sit.*

Sometimes

Yes

I’m aware of my poor sleeping position and posture habits.*

Yes

Sometimes

I do stretching or corrective exercises.*

Yes

Sometimes

In the past 7 days, I’ve been happy with my posture and how my neck and jaw look.*

Yes

Sometimes

I want to dress well, but clothes shopping makes me tired or overwhelmed.*

Sometimes

Yes

I can tell what clothes and styles suit my body.*

Yes

Sometimes

In the past 7 days, I’ve been happy with my overall style and aesthetic.*

Yes

Sometimes

I know how to choose good lighting and angles for photos.*

Yes

Sometimes

Hairstyles I try always look good on others but not on me.*

Sometimes

Yes

I look after my eyebrows and/or facial hair.*

Yes

Sometimes

I keep up with basic grooming and hygiene (nails, lips, body smell).*

Yes

Sometimes

My hair tends to be frizzy, oily, or flat.*

Sometimes

Yes

I sleep well and wake up feeling rested.*

Often

Sometimes

Rarely

I eat how I want to look and feel.*

Yes

Sometimes

In the past 7 days, my face has looked puffy or bloated.*

Sometimes

Yes

I feel like I look older than my age.*

Sometimes

Yes

I know what I’m doing and what I should focus on.*

Yes

Sometimes

I tend to productively procrastinate (I put effort into things that aren’t my main priority).*

Sometimes

Yes

I’m impatient with progress and want results fast.*

Sometimes

Yes

Most advice online contradicts itself, and it leaves me confused about what to actually do.*

Yes

Sometimes

Where are you from?*

So that your recommendations actually apply to where you live (different markets, different things in stores)

How old are you?*

Your answers will change depending on whether your growth plates are likely to have closed or not.

Email*

I’ll send you your scorecard & with tips here. I will also notify you once my system to help you Glow & Grow is out. A place for everything that's actually proven both through science & communities, so you stop piecing it together yourself.

(optional) What's your Instagram?

Your first assessment

Scorecard