Your first assessment
Your first assessment

Your first assessment

Scorecard

Takes 2 minutes. It will show you what you're doing right and what to prioritise more so you know where to focus next for the biggest difference.

I keep my skincare routine consistent (morning and evening).*
I wear sunscreen during the day when I’m outside.*
In the past 7 days, I’ve noticed breakouts, redness, or poor skin texture.*
In the past 7 days, my skin looked good in daylight and on camera.*
I’m not as consistent with training as I want to be.*
I stay physically active on most days (steps, cardio, sport).*
Compared to 3 months ago, I feel physically stronger.*
In the past 7 days, I’ve been happy with my body.*
I have bad posture when I sit.*
I’m aware of my poor sleeping position and posture habits.*
I do stretching or corrective exercises.*
In the past 7 days, I’ve been happy with my posture and how my neck and jaw look.*
I want to dress well, but clothes shopping makes me tired or overwhelmed.*
I can tell what clothes and styles suit my body.*
In the past 7 days, I’ve been happy with my overall style and aesthetic.*
I know how to choose good lighting and angles for photos.*
Hairstyles I try always look good on others but not on me.*
I look after my eyebrows and/or facial hair.*
I keep up with basic grooming and hygiene (nails, lips, body smell).*
My hair tends to be frizzy, oily, or flat.*
I sleep well and wake up feeling rested.*
I eat how I want to look and feel.*
In the past 7 days, my face has looked puffy or bloated.*
I feel like I look older than my age.*
I know what I’m doing and what I should focus on.*
I tend to productively procrastinate (I put effort into things that aren’t my main priority).*
I’m impatient with progress and want results fast.*
Most advice online contradicts itself, and it leaves me confused about what to actually do.*
Where are you from?*
So that your recommendations actually apply to where you live (different markets, different things in stores)
How old are you?*
Your answers will change depending on whether your growth plates are likely to have closed or not.
Email*
I’ll send you your scorecard & with tips here. I will also notify you once my system to help you Glow & Grow is out. A place for everything that's actually proven both through science & communities, so you stop piecing it together yourself.
(optional) What's your Instagram?