Efficient Macro Target Meal
Efficient Macro Target Meal

Efficient Macro Target Meal

If you have tendencies from past to eat large quantities, then this is for you. High protein + high fiber + good carbs + omega-3s + vitamins for skin.
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What you eat

Ingredients

  • 1 avocado
  • 5 eggs (with 1 tbsp ghee)
  • 2 skin-on salmon fillets (~200g total)
  • 250g asparagus or green beans
  • 1 apple
  • 1 rye slice
What you get

Macro target

  • ~1300 kcal
  • ~70–80g protein
  • ~30–35g fiber
  • ~85–95g fat
  • ~60–70g carbs
 
  • Seasonings: that’s the fun part, because it’s preference. I use salt & pepper with chilli flakes. Experiment, see what you enjoy. Careful with garlic powder, it’s inflammatory to quite a lot of people (will cause facial puff).
  • Fats are good: fat doesn’t make you fat. It’s the excessive kcals that do.
  • Why it works: fiber + protein = steadier blood sugar, less snacking, and better gut biome
  • Looks/skin angle: omega-3s (salmon) + vitamin E (avocado) + micronutrients (greens) supports lower inflammation.
  • If you need lower calories: cardio is a good way to do that, 5k run = 300kcal to eat extra