- It’s easy to reach 3000mg minimum if you follow a good macro efficient diet. There are simple systems that help you maximise everything without the need to obsessively track it all. I will teach you how to learn to structure a macro efficient diet soon.
- Potassium to sodium balance won’t work unless you drink 3L of water a day. If you’re struggling, it’s fine to drink liquids with sweeteners for now. Reaching your targets is more important for now.