Potassium maxxing starter pack
Potassium maxxing starter pack

Potassium maxxing starter pack

Potassium reduces bloating, water retention & balances sodium.
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Potassium supplements = bad
Aim for 3000mg a day minimum

Most popular

  • 1 banana = 400mg
  • 1 avocado = 900mg
  • 1 potato = 900mg
  • 330ml coconut water = 600mg
  • 100g meat = 300mg avg
 
Real food = good
On holy debloat days, 5000mg

Other easy sources

  • 1 sweet potato = 440 mg
  • 1 tomato = 430 mg
  • 245g yoghurt = 570 mg
  • 100g kale = 500mg
  • 100g spinach = 500mg
  • 100g beans = 400mg avg
  • 3000mg a day is easy once your meals hit real food. Stack 1 banana + 1 avocado + 1 potato + 100g spinach across the day and you're at 2700mg before anything else lands on the plate. No tracking app, no spreadsheets. If you're falling short, add 330ml coconut water after training and you're past target.
  • Potassium to sodium balance won’t work unless you drink 3L of water a day. If you’re struggling, it’s fine to drink liquids with sweeteners for now. Reaching your targets is more important for now.