Fiber grocery plans (3 starters)
Fiber grocery plans (3 starters)

Fiber grocery plans (3 starters)

3 easy grocery plans to start. Pick one and repeat it for a week. Eat that daily, if you get bored, change the plan.
Target: ~25g fiber/day (else you will regret it bad)
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Plan A
Cheapest

4 sources (simple, no cooking)

  • Green beans — 200g= 15g fiber
  • Asparagus — 200g = 5g fiber
  • Broccoli — 150g = 6g fiber
Total (starter day): ~26g fiber
Plan B
Consistent

3 sources (even easier)

  • Raspberries — 150g = 7g fiber
  • Chia seeds — 15g = 5g fiber
  • 1 Avocado = 10g fiber
Total (starter day): ~25g fiber
Plan C
Just get it done

1 source (simplest)

  • Psyllium husk supplement. It’s pure fiber. Just take 2 pills before food every time, that’s it.
  • Chia seeds. More than enough to slow down the sugar spike.
 
Rules (so it works)
Keep it boring
  • Repeat the same plan for 7 days. If you try to focus on one area too hard, you will burn out and likely give up. This is just one of many changes, so KEEP IT SIMPLE
  • Drink more water when you increase fiber (you should drink at least 2L a day anyway)